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Keeping Up With Kardish: Get To Know Nora!
Registered Holistic Nutritionist
Meet Nora, our Westgate manager! She was born and raised in O...
Kardish And Foodsharing Ottawa Make Large Donation To The Smith Falls Community Food Bank
Left to right: Melinda Assaf (Kardish Owner and CFO), Robert Assaf (Kardish Owner and President), Laurie Bruce (Foodsharing Ottawa Rescue Driver...
How To Stay Active With Your Kids For The Rest Of Summer
Without gym class and after school activities, it is always a challenge to help your children stay physically active during the summer months. And...
How To Make A Salad Dressing Without A Recipe
Who says you need a recipe to create a stunner salad dressing? As it turns out, it’s shockingly simple to mix up your own tasty dressings from scra...
How To Integrate Exercise Into Your Day While Working From Home
The shift to working from home has disrupted so many people’s regular routines, changing how they do just about everything—including&nb...
How To Improve Female Vitality
The definition of vitality is, exuberant physical strength or mental vigor. Do you feel the exact opposite of this? You’re not alone.
Beauty & aromatherapy