Join Kardish and plant-based chef and nutritionist Amy Longard for an interactive and informative webinar about healthy quarantine snacks, an...

Tired of trying to get in your eight glasses a day of just boring, plain water? Here are some delicious and easy ways to spice up your daily water...

It’s smoothie season! With summer in full swing, what better time to enjoy a refreshing blended drink?

Creating the perfect smoothi...

What better way to beat the heat than with a delicious popsicle? Nothing refreshes on a scorching day quite like an icy treat pulled straight from...

Protein powder has a world of benefits. For fitness junkies, it’s a great way to get the most out of a workout and help your body build muscl...

Let us introduce you to Twinkle. Her personality is as bright as her name! She recently moved to Canada with her husband from India and by professi...