By Pamyna Bourgeois, M.A. Registered Psychotherapist 

Thousands of studies have shown that improving your joy and h...

I believe strongly in an annual or bi-annual whole body detoxification program to maintain optimal health and prevent disease. That being said, the...

Omega-3 fatty acids are an essential part of the human diet, and they’re found in foods like chia seeds, walnuts, salmon, and soybeans. Omega...

Apple cider vinegar (ACV) has been gaining popularity as people incorporate more natural substances into their daily routines. It has many potentia...

Can you imagine a life where you are full of energy, live pain-free, and feel connected to yourself? It’s possible. And you deserve it. ...

Year after year, I see people fall short of their New Year’s health and  fitness resolutions.

They buy annual gym memberships...