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Top Health Benefits Of Spending Time Outdoors
The sun shines on your skin. You close your eyes and feel your skin cells come to life like a salsa dancer on an overpacked dance floor. You sink i...
Keeping Up With Kardish: Get To Know Ingrid!
Ingrid is one of the hardworking team members at our Bells Corner location. She was born and raised in Ottawa and has two children that she is very...
How To Reduce Your Stress While Working From Home
In a time of so much upheaval, adjusting to working from home is anything but easy. It’s always challenging to juggle personal and professional res...
How To Have A Natural At-Home Spa Day To Promote Relaxation And Self-Care
With winter upon us, there is no better time to amp up your self care game! The pandemic might make a day at the spa out of the question, but there...
5 Healthy Sleeping Habits
Having healthy sleeping habits can positively impact your emotions, productivity and stress levels. It is important to get into a routine of practi...
Amy's Healthy Quarantine Snacks Event
Thank you so much for those who attended our virtual cooking event with Amy Longard. We hope you had as much fun as we did. If you're looking t...
Beauty & aromatherapy