Once the fall weather hits, it is the perfect time to cozy up with a delicious warm beverage. One of the season’s most popular drinks is the...

Superfood is a term heard everywhere these days, but what is a superfood? By definition it is “a nutrient-rich food considered to be especial...

We all know that we need to be getting more exercise, but it’s not always easy to fit it in. On hectic days, there often isn’t time to...

Being active is an important part of getting back to your routine and living a healthy lifestyle, but with the current state of the world, it feels...

With Dr. Kristy Lewis

These days we are all overwhelmed with expectations, pressures, and judgments about how to live our lives. So man...