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Wellness Blog
Keeping Up With Your New Year's Resolutions
Keeping up with your New Year’s resolutions can be a struggle. There are many factors that can force us back into an old routine, causing us...
Keeping Up With Kardish: Meet Athena
Let’s introduce you to another one of our employees. Meet Athena, our talented team member at Barrhaven. She is Vietnamese and born and raised in O...
Keeping Up With Kardish: Meet Alex
Let us introduce you to Alex, another one of our amazing employees!
Alex moved to the capital city about 10 years ago and has graduated...
Keeping Up With Kardish: Get To Know Ingrid!
Ingrid is one of the hardworking team members at our Bells Corner location. She was born and raised in Ottawa and has two children that she is very...
4 supplements to help you ditch the cold & flu this season
Once the fall and winter hit, it is so important to implement immune-boosting techniques and products into our routine to stay healthy during the cold...
How To Stick To Your Health Resolutions This Year
It’s that time of year again—resolution season.
As we all know, it can be tough to stick to resolutions, especially wellness goals. Whe...
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